Build your own spring grocery list

A grid of assorted spring fruits and vegetables with checkboxes. Includes apples, avocados, broccoli, carrots, lemons, and strawberries.

Why eat seasonally this spring

As the weather warms up, grocery shelves and farmers' markets shift toward lighter, brighter produce — tender asparagus, sweet strawberries, crisp radishes, and fresh peas among them. Spring is a great time to eat seasonally: produce harvested at its peak is typically fresher, more flavorful, and more budget-friendly than out-of-season alternatives shipped from farther away.

Many spring fruits and vegetables also bring standout nutrition. Leafy greens like spinach, kale, and lettuce are rich in vitamins A, C, and K to support eye health, immunity, and strong bones. Spring vegetables such as asparagus, peas, and artichokes offer fiber and folate to support digestion and healthy cell growth. And early-season fruits like strawberries, kiwifruit, and citrus deliver a natural boost of vitamin C and antioxidants. Adding more of these to your plate is an easy, delicious way to refresh your eating habits as the days get longer.

Build your own spring grocery list

Use the list below to create a shopping list that fits your kitchen. Browse the in-season fruits and vegetables, use the + and − buttons to set how much of each you want, and build a list that's uniquely yours.

Once you're done, choose how you'd like to shop: print a copy to take with you to the store, or shop the ingredients directly through Instacart for same-day delivery or pickup. However you shop, you'll head into spring with a clear plan — and a cart full of fresh, in-season picks.

Packed with Vitamin C and dietary fiber, supporting immunity, gut health, and healthy cholesterol levels.
Excellent source of Vitamin A (beta-carotene) and Vitamin C, promoting eye health, skin elasticity, and cellular protection.
High in folate (Vitamin B9) and Vitamin K, supporting cell growth, proper blood clotting, and tissue repair.
Rich in Vitamin E, Vitamin K, and healthy monounsaturated fats, aiding skin vitality and heart function.
Rich in Vitamin B6 and Vitamin C to support brain function, boost energy levels, and promote heart health.
Loaded with Vitamins C and K, aiding collagen synthesis, bone density, and cell protection from oxidative stress.
Packed with Vitamin C and Vitamin K, helping reduce inflammation, support digestion, and build strong bones.
Rich in beta-carotene (provitamin A) and Vitamin K, supporting optimal vision, immune defense, and skin renewal.
Contains Vitamin K and flavonoids, helping reduce systemic inflammation, support digestion, and protect bone health.
Packed with Vitamins A, C, and K, delivering strong support for bone mineral density, immunity, and eye health.
Contains Vitamin C, Vitamin B6, and allicin to boost immunity, lower cholesterol, and fight cellular damage.
Exceptional source of Vitamins A, C, and K, vital for clear vision, robust immunity, and healthy blood clotting.
Contains more Vitamin C than an orange, alongside Vitamin E, strengthening skin health and immune defense.
Abundant in Vitamin C, aiding iron absorption, strengthening immune response, and enhancing skin elasticity.
Low-calorie source of Vitamin A and Vitamin K, supporting healthy skin, night vision, and strong bones.
Rich in Vitamin C and antioxidants, promoting glowing skin, smooth digestion, and strong immune defense.
Natural source of Vitamin D (when sun-exposed) and B vitamins, supporting bone strength and energy conversion.
Provide Vitamin C and B vitamins, fighting inflammation, supporting immune function, and protecting gut bacteria.
Rich in Vitamin C, Vitamin K, and B vitamins, supporting muscle recovery, bone health, and steady energy levels.
Loaded with Vitamin C and bromelain, boosting immune defense, aiding protein digestion, and reducing inflammation.
High in Vitamin C, helping rebuild tissues, protect blood vessels, and enhance immune system response.
Good source of Vitamin K and calcium, supporting healthy bone density, blood clotting, and digestive regularity.
Extremely rich in Vitamins A, C, and K, essential for eye health, cell repair, and blood vessel integrity.
Abundant in Vitamin C and folate, offering antioxidant defense, supporting heart wellness, and promoting collagen.
Packed with Vitamins A, C, and K, regulating blood sugar levels and promoting bone strength and heart wellness.
Great source of Vitamin C, helping neutralize free radicals, support healthy skin, and boost immune defense.

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