Sweet and spicy nuts

Sweet and spicy nuts.

Written by Teladoc Health

These are iconic treats that are welcome additions with drinks, with dessert or as a gift, wrapped with a bow.

Sweet and spicy nuts.
Sweet and spicy nuts
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6 servings
Serving Size ⅓ cup

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Ingredients

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Preparation

Preheat oven to 325°F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup, spices and salt, and toss to combine.

Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer.

Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted. 

Nutrition

(per serving)
  • 258 Calories
  • 22g Total Fat
  • 3g Saturated Fat
  • 99mg Sodium
  • 0mg Cholesterol
  • 11g Total Carbs
  • 4g Fiber
  • 4g Sugars
  • 8g Protein
  • 302mg Potassium
Looking for more healthy recipes?
    • Krieger E. Spiced Nuts. Food Network. Accessed August 26, 2026.

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