Sweet and spicy roasted chickpeas

Sweet and spicy roasted chickpeas

Crunchy and full of flavor, this pantry staple is transformed into a super snack in a couple of simple steps.

Sweet and spicy roasted chickpeas
Sweet and spicy roasted chickpeas
Prep Time 5 minutes
Cook Time 45 minutes
Servings 16 servings
Serving Size ¼ cup

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Ingredients

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Preparation

  1. Preheat oven to 425°F.
  2. In a large, zip-top bag, combine olive oil and chickpeas. Seal top and shake until all chickpeas are coated. Set aside.
  3. In a small bowl, combine remaining ingredients. Add spice mixture to zip-top bag, reseal and shake until all chickpeas are coated.
  4. Spread chickpeas in one layer on a large baking sheet. Roast in preheated oven for 35-45 minutes, stirring every 10 minutes, or until crunchy and browned.

Nutrition

(per serving)
  • 87 Calories
  • 4g Total Fat
  • 1g Saturated Fat
  • 206mg Sodium
  • 0mg Cholesterol
  • 10g Total Carbs
  • 2g Fiber
  • 3g Sugars
  • 3g Protein
  • 43mg Potassium
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  • Wholefully. Sweet and spicy roasted chickpeas. Accessed April 20, 2026.

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