The hunger gauge
Sometimes it's hard to know just how hungry ― or how full ― you really are. So gauge your hunger! Use this tool to check in with your body so you can enjoy your food without overeating.
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Want more support on your journey to better health?
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.