Three healthy mocktail recipes
Mojito mocktail
Makes 1 serving
Ingredients
- 3 slices of lime
- 2 Tbsp fresh mint leaves
- 1 can lime seltzer
- Ice
Preparation
Add mint leaves and 2 slices of lime to a glass. Mash mint and lime with a muddler. Add ice. Add seltzer. Stir. Garnish with remaining lime slice.
Nutrition information
Serving size: 1 glass
Calories: 13 | total fat: 0 g | saturated fat: 0 g | sodium: 7 mg | cholesterol: 0 mg | total carbs: 3 g | fiber: 2 g | sugars: 0 g | protein: 1 g | potassium: 113 mg
Blueberry-watermelon sparkler
Makes 1 serving
Ingredients
- 1/3 cup diced watermelon
- ¼ cup blueberries
- 1 can seltzer
- Ice
Preparation
Add watermelon and blueberries to glass. Mash fruit with a muddler, leaving some pieces. Add ice. Add seltzer. Stir. Garnish with a watermelon slice, if desired.
Nutrition information
Serving size: 1 glass
Calories: 36 | total fat: 0 g | saturated fat: 0 g | sodium: 0 mg | cholesterol: 0 mg | total carbs: 9 g | fiber: 1 g | sugars: 7 g | protein: 1 g | potassium: 85 mg
Green tea sangria
Makes 1 serving
Ingredients
- ¼ cup red grapes, quartered
- ¼ cup honeydew, diced
- ¼ cup cantaloupe, diced
- ½ kiwi peeled and sliced
- 1 cup brewed green tea, chilled in fridge
Preparation
Add fruit to a tall glass. Stir to combine. Top with chilled green tea. Garnish with a kiwi slice, if desired.
Nutrition information
Serving size: 1 glass
Calories: 79 | total fat: 0 g | saturated fat: 0 g | sodium: 16 mg | cholesterol: 0 mg | total carbs: 20 g | fiber: 2 g | sugars: 16 g | protein: 1 g | potassium: 411 mg
Was this article helpful?
You might also like
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.