Tofu stir-fry

Colorful tofu stir-fry in a pan.
Colorful tofu stir-fry in a pan.
Tofu stir-fry
Prep Time 10 minutes
Cook Time 1 hour
Servings 4 servings
Serving Size 1 cup stir-fry + ½ cup rice

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Ingredients

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Preparation

  1. Preheat the oven to 400°F. 
  2. Dry tofu. Place tofu between multiple layers of paper towels and place a heavy plate on top. Let dry for 15 minutes. 
  3. Chop tofu into 1-inch pieces and place on a baking sheet. Bake for 30 minutes until golden brown, flipping halfway through cooking.
  4. Whisk together soy sauce, ginger, garlic, brown sugar, and cornstarch.
  5. In a large skillet over medium heat, heat oil. Add veggies and cook, 5-7 minutes until softened. Add sauce and stir, cooking 3-5 minutes until sauce thickens slightly.
  6. Serve over rice.

Nutrition

(per serving)
  • 314 Calories
  • 11g Total Fat
  • 2g Saturated Fat
  • 462mg Sodium
  • 0mg Cholesterol
  • 42g Total Carbs
  • 5g Fiber
  • 8g Sugars
  • 17g Protein
  • 516mg Potassium

350mg Calcium, 5mg Iron

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