Vanilla berry chia pudding cups

Cup with chia seed pudding topped with mixed berries.
Cup with chia seed pudding topped with mixed berries.
Vanilla berry chia pudding cups
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Serving Size About 1 1/2 to 2 cups

A creamy, make-ahead chia breakfast (or snack) with soy milk, vanilla and a bright berry topping. Thick, filling and easy for busy mornings.

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Ingredients

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Preparation

  1. In a large bowl, whisk together the soy milk, maple syrup, vanilla extract and salt until well combined.
  2. Stir in the chia seeds until evenly mixed. Let sit for 5 minutes, then whisk again to break up any clumps.
  3. Cover and refrigerate for at least 4 hours, or overnight, until thick and pudding-like.
  4. When ready to serve, stir the pudding well and divide it evenly into 4 bowls or jars.
  5. Top each serving with the mixed berries and chopped almonds.
  6. Serve chilled. If the pudding is too thick, stir in a splash of soy milk before serving.

Nutrition

(per serving)
  • 300 Calories
  • 16g Total Fat
  • 1.5g Saturated Fat
  • 230mg Sodium
  • 0mg Cholesterol
  • 29g Total Carbs
  • 13g Fiber
  • 12g Sugars
  • 13g Protein
  • 530mg Potassium

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