Watermelon coconut chia cups

Bowl of watermelon chia seed smoothie with coconut chips on top.
Bowl of watermelon chia seed smoothie with coconut chips on top.
Watermelon coconut chia cups
Prep Time 2 hours 10 minutes
Cook Time 0 minutes
Servings 4 servings
Serving Size About 3/4 cup

Light and refreshing, these chia cups combine hydrating watermelon with creamy coconut milk. The result is a cool, pudding-like dessert with tropical flavor and satisfying texture.

Cook mode (prevents screen from going to sleep)

Ingredients

Shop Ingredients

This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.

Preparation

  1. Blend watermelon until smooth.
  2. Stir in coconut milk, lime juice and chia seeds.
  3. Refrigerate until thickened, about 2–3 hours.

Nutrition

(per serving)
  • 96 Calories
  • 5.9g Total Fat
  • 2.9g Saturated Fat
  • 17mg Sodium
  • 0mg Cholesterol
  • 11.4g Total Carbs
  • 3.5g Fiber
  • 5.6g Sugars
  • 2.2g Protein
  • 199mg Potassium
In this article:
Treats and dessert

Was this article helpful?

Be the first to find this article helpful

0 people found this article helpful

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

You may not be eligible for all services. Log in to view the benefits included in your plan.

Learn more about this library.