Whole foods to go
You may not think of on-the-go snacks as the right time to squeeze veggies into your day. But with a little planning, they can be! Here are a few ideas for whole food veggie snacks you can take to go.
Steamed Edamame Pods
These soybeans are good sources of fiber and protein. Plus they’re perfect for munching!
Cucumber Slices and Low Fat Tuna Salad
Crunch that will help you feel full thanks to protein and heart-healthy omega-3s.
Carrot Sticks With Hummus
Sweet carrots and creamy hummus make a perfect pair. They’ll also fill you up thanks to their fiber and protein.
Celery and 1-2 Tbsp of All Natural Peanut Butter
This classic combo isn’t just for kids. Celery is perfect for filling with protein-packed peanut butter.
Chopped Tomato Parsley Salad With Plain Greek Yogurt
Yogurt doesn’t have to be sweet! Make a savory salad and top it with Greek yogurt for a creamy hit of protein.
Homemade Kale Chips
Chips don’t have to be made of potatoes. Make your own kale chips for a nutritious snack you can feel good about crunching.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.