Una rutina de 7 minutos para quemar todo el cuerpo rápidamente
¡Adapte un entrenamiento avanzado a sus días más ocupados!
Complete toda la lista de ejercicios una vez, completando cada ejercicio durante 1 minuto. Configure un temporizador para que suene cada minuto o mire el segundero de un reloj. Si no puede completar un ejercicio durante todo el minuto, descanse según sea necesario durante el minuto, intentando completar algunas repeticiones más del ejercicio antes de que se acabe el tiempo.
Ejercicio 1: Saltos de tijera
- 60 segundos
Ejercicio 2: Plancha con alcance alterno del brazo frontal
- 60 segundos
Ejercicio 3: Estocada estacionaria
- 30 segundos cada pierna
Ejercicio 4: Elevación de rodillas
- 60 segundos
Ejercicio 5: Flexiones
- 60 segundos
Ejercicio 6: Búrpis
- 60 segundos
Plancha con levantamiento de piernas alternadas
- 60 segundos
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.