¡Resumen cardiovascular! 5 ejercicios para crear su propia rutina
¡Póngase las zapatillas y prepárese para moverse! Hemos reunido nuestros 5 mejores videos de cardio para que pueda crear su propia rutina de cardio en casa. Elija 2 o 3 movimientos que más le gusten, configure un cronómetro, encienda la música y comience su nueva rutina. Puede cambiarla diaria o semanalmente. Consulte siempre con su médico antes de comenzar una nueva rutina de ejercicios.
1. Ejercicios con banco
Dé algunos pasos hacia la salud y el fitness con este video de ejercicios con banco.
2. Saltos de tijera
Atrévase a una nueva rutina de ejercicios con un viejo conocido: los saltos de tijera.
3. Saltos de rana
Mejore su salud con los saltos de rana.
4. Elevación de rodillas
Acelere su ritmo cardíaco elevando las rodillas.
5. Estocadas
Alcance sus metas de acondicionamiento físico con las estocadas.
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.