12 Ways to redesign your bedroom for a better night’s sleep
When it comes to managing chronic conditions, sleep is just as important as nutrition and exercise. To promote better, more restful sleep, turn your bedroom into a sanctuary. These 12 simple tweaks can have a big impact.
- Cool, calming colors on walls
- A little fresh air or ventilation
- Cherished posessions & photos
- Blackout shades to banish light
- Calming scents, like chamomile, lavender or cedar
- A dimmed alarm clock
- Thermostat set to 60-67 degrees (coolness promotes better sleep)
- Zero electronics (they only disrupt sleep)
- A decluttered environment to reduce stress and anxiety
- Comfy bedding
- A good, comfortable mattress (every 10 years or so)
- Rug to reduce noise and add coziness
To learn more about the importance of sleep and how to improve it, click here. Sweet dreams!
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