12 Ways to redesign your bedroom for a better night’s sleep
When it comes to managing chronic conditions, sleep is just as important as nutrition and exercise. To promote better, more restful sleep, turn your bedroom into a sanctuary. These 12 simple tweaks can have a big impact.
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Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
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Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.