17 Daily habits for a great night's sleep

An illustration of a woman sitting on a bed, hugging a pillow.

Sleep is even more important when managing a chronic condition. In fact, lack of sleep can even make you more susceptible to some chronic diseases. For better sleep, consider making these habits a part of your everyday routine. To learn more about the importance of sleep and how to improve it, click here. Sweet dreams!

Wake up at the same time every day

Skip the snooze button

Start the day with bright light and exercise

Eat a balanced breakfast

Eat lunch at the same time every day

Keep naps to 20–30 minutes (esp. after noon)

Limit caffeine and alcohol

Have a snack of nuts, chamomile, or tart cherries

Limit exposure to screens (esp. right before bed)

Take a warm bath or shower

Turn off electronics, remove from bedroom

Set room temp to 60–67 degrees

Set aside 8 hours to sleep every night

Go to bed at the same time every night

Go to bed with the goal of getting quality rest (not necessarily sleep)

Visualize yourself descending into deep water

If you wake up and can't return to sleep, just rest

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Habits

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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