9 tools for weight-loss success
Maintaining a healthy weight is an important part of staying healthy. But it’s often hard to navigate all of the different information available to us. Here are nine tools to help you achieve your weight-loss goals.
Healthy Eating
When you’re trying to eat a healthy diet, people often think about the foods they shouldn’t eat. But in reality, you don’t need to avoid any food completely to eat well. Read more about
Learn why it’s so important to distribute calories throughout the day and how portion size really measures up in this webinar.
Calorie Awareness — Every Little Bit Counts
How much we eat can be as important as what we eat. Here are some helpful Tips and Tools for Managing Portion Sizes.
You can eat well and still enjoy mouthwatering meals! The Balanced Plate model is an easy, delicious way to get the kind of healthy fuel your body knows how to use. Learn more about The Balanced Plate.
Losing weight is not about depriving yourself of the foods you love. It’s all about balance. Learn how to Have Your Cake and Lose Weight Too.
Mindset
It’s normal to feel frustrated if you’re working hard but aren’t losing weight. But the scale is just one way of looking at your progress. Here are some ways you can measure Success Beyond the Scale.
How you think impacts what you do. Weight loss is no exception. Negative thoughts can get in the way of your progress. Read more about Positive Thinking for Weight-Loss Success.
Stress is a reality of life. Stress is normal — and even healthy — in small doses. But if we are stressed all the time, it can make it even harder to lose weight. Read more on how to Manage Your Stress, Manage Your Weight.
Sleep
Learn the vital role sleep and a regular sleep routine play in maintaining energy levels and appetite, and helping you lose weight in this webinar.
Healthy Sleeping Habits and Weight Loss
In this article:
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.