Cashew chicken and broccoli stir-fry
Cashew chicken and broccoli stir-fry
Treat your taste buds to a variety of bright, fresh flavors. This simple stir-fry is a healthy way to satisfy your hunger and get more veggies in your day.
Makes 1 serving | Prep: 10 min | Cook: 20 min
Ingredients
- ¼ cup 100% pineapple juice
- 1 Tbsp low-sodium soy sauce
- 3 oz uncooked skinless chicken breast, cut into cubes
- ½ cup sliced red bell pepper
- ½ cup shredded carrot
- ½ cup fresh pea pods
- ½ cup broccoli florets
- ½ cup cooked brown rice, warmed
- 2 Tbsp chopped cashews
Preparation
- In large skillet, sauté chicken in pineapple juice and soy sauce for about 6 minutes, until internal temperature reaches 165°F.
- Add bell peppers, carrots, pea pods, and broccoli and sauté an additional 6 minutes, until vegetables are crisp-tender.
- Serve mixture over warm brown rice and top with cashews.
Nutrition
Per serving
Calories: 410 | total fat: 11g | saturated fat: 2g | sodium: 632mg | cholesterol: 76mg | total carbs: 53g | fiber: 8g | sugars: 16g | protein: 30g | potassium: 577 mg
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