Cashew chicken and broccoli stir-fry

red pepper broccoli cashew chicken stir fry with rice. toning. selective Focus
red pepper broccoli cashew chicken stir fry with rice. toning. selective Focus
Cashew chicken and broccoli stir-fry
Prep Time 10 minutes
Cook Time 20 minutes
Servings 1 serving

Treat your taste buds to a variety of bright, fresh flavors. This simple stir-fry is a healthy way to satisfy your hunger and get more veggies in your day.

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Ingredients

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Preparation

  1. In large skillet, sauté chicken in pineapple juice and soy sauce for about 6 minutes, until internal temperature reaches 165°F.
  2. Add bell peppers, carrots, pea pods, and broccoli and sauté an additional 6 minutes, until vegetables are crisp-tender.
  3. Serve mixture over warm brown rice and top with cashews.

Nutrition

(per serving)
  • 410 Calories
  • 11g Total Fat
  • 2g Saturated Fat
  • 632mg Sodium
  • 76mg Cholesterol
  • 53g Total Carbs
  • 8g Fiber
  • 16g Sugars
  • 30g Protein
  • 577mg Potassium

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