Salteado de pollo con anacardos y brócoli
Deleite su paladar con una variedad de sabores frescos y brillantes. Este simple salteado es una forma saludable de satisfacer su hambre y obtener más verduras en su día. Rinde 1 porción.
Ingredientes
- ¼ de taza de jugo de piña 100%
- 1 cucharada de salsa de soja baja en sodio
- 3 oz de pechuga de pollo sin piel, cruda, cortada en cubos
- ½ taza de pimiento rojo en rodajas
- ½ taza de zanahoria rallada
- ½ taza de vainas de guisantes frescas
- ½ taza de floretes de brócoli
- ½ taza de arroz integral cocido, calentado
- 2 cucharadas de anacardos picados
Instrucciones
En una sartén grande, saltee el pollo en jugo de piña y salsa de soya durante unos 6 minutos, hasta que la temperatura interna alcance los 165°F.
Agregue los pimientos, las zanahorias, las vainas de guisantes y el brócoli y saltee durante 6 minutos más, hasta que las verduras estén tiernas y crujientes.
Sirva la mezcla sobre arroz integral tibio y cubra con anacardos.
Nutrición por porción
Calorías: 444; Grasas totales: 15 g; Grasas saturadas: 3 g; Sodio: 623 mg; Colesterol: 76 mg; Carbohidratos totales: 46 g; Fibra: 5 g; Azúcares: 16 g; Proteínas: 27 g
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.