Easy whole food swaps
Not sure where to begin trading highly processed food for whole fruits and veggies? Let your cravings be your guide.
We’ve thought of smart swaps for the flavors you fancy. Added bonus: Each of these snack ideas contains both produce and protein. That’s a winning combo to fuel your body and help you feel full!
Want a salty crunch?
Instead of: Potato chips
Try: Celery and easy Greek yogurt dip (mix plain Greek yogurt with dried dill and garlic powder)
Instead of: Pretzels
Try: Cucumber slices lightly spread with goat cheese
Craving something savory?
Instead of: Cheese and crackers
Try: Red bell pepper slices dipped into hummus
Instead of: Pizza
Try: Cherry tomatoes tossed with cubed fresh mozzarella and basil
Got a sweet tooth?
Instead of: A granola bar
Try: Apple slices with 1-2 Tbsp of all natural peanut butter
Instead of: Graham crackers
Try: Pear slices topped with part skim ricotta cheese and cinnamon
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.