Intercambios fáciles de alimentos naturales
¿No está seguro de dónde comenzar a intercambiar alimentos altamente procesados por frutas y verduras naturales? Deje que sus antojos sean su guía.
Hemos pensado en intercambios inteligentes para los sabores que le apetecen. Bono adicional: Cada una de estas ideas de refrigerios contiene frutas, verduras y proteínas. Esa es una combinación ganadora para alimentar su cuerpo y ayudarlo a sentirse lleno.
¿Quiere un crujido salado?
En lugar de: papas fritas
Pruebe: apio y salsa de yogur griego fácil (mezcle yogur griego natural con eneldo seco y ajo en polvo)
En lugar de: pretzels
Pruebe: rodajas de pepino ligeramente untadas con queso de cabra
¿Tiene antojos de algo sabroso?
En lugar de: queso y galletas saladas
Pruebe: rodajas de pimentón rojo sumergidas en hummus
En lugar de: pizza
Pruebe: tomates cherry mezclados con mozzarella fresca en cubos y albahaca
¿Le gustan los dulces?
En lugar de: una barra de granola
Pruebe: rodajas de manzana con 1-2 cucharadas de mantequilla de maní natural
En lugar de: galletas Graham
Pruebe: rodajas de pera cubiertas con queso ricotta parcialmente descremado y canela
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.