How curbing sugar helps your body
Soft drinks are the top source of added sugar in the American diet. They’re also an obvious way to cut back on sugar intake. You don’t need to give it up completely to see results. Cutting back even a little bit can have big benefits.
Why Should I Curb the Sugar?
Sugar impacts the body in many different ways. Eating and drinking a high-sugar diet is linked with:
- Weight gain and obesity
- Acne and premature skin aging
- Teeth cavities
- Heart disease and many types of cancer
- Increased risk of type 2 diabetes
- Higher blood sugar levels for people with diabetes, which over time can cause side effects of uncontrolled diabetes like eye and foot problems
A Refreshing Alternative
Thankfully, you have a better choice: pure water! Swapping soda for water is a smart way to hydrate. You may even notice some natural benefits. Drinking water can:
- Help you feel better, both physically and mentally
- Promote a clear mind and a sharp memory
- Help treat and prevent headaches
- Improve digestion and keep you regular
- Improve weight loss
Trading in the soda you drink for water is a win-win for your health. You’ll cut back on sugar and feel good, too. Try swapping at least one of your daily sodas for water today.
In this article:
Was this article helpful?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.