Restringir el consumo de azúcar ayuda a nuestro cuerpo
Los refrescos son la principal fuente de azúcar añadida en la dieta de los estadounidenses. Por supuesto, reducir su consumo es una manera obvia de reducir la ingesta de azúcar. No es necesario dejarlos por completo para ver resultados. Disminuir su consumo aunque sea un poco puede darle grandes beneficios.
¿Por qué debo restringir mi consumo de azúcar?
El azúcar nos afecta de diversas maneras. Llevar una dieta alta en azúcares se relaciona con:
- Aumento de peso y obesidad
- Acné y envejecimiento prematuro de la piel
- Caries
- Enfermedad cardíaca y muchos tipos de cáncer
- Mayor riesgo de padecer diabetes tipo 2
- Niveles altos de azúcar en sangre en el caso de personas con diabetes, lo cual, con el tiempo, puede derivar en efectos secundarios de una diabetes no controlada, como problemas oculares y en los pies
Una alternativa refrescante
Afortunadamente, hay una mejor opción: ¡el agua pura! Cambiar los refrescos por agua es una manera inteligente de hidratarse. Incluso es posible que notemos algunos beneficios naturales. Beber agua:
- Ayuda a que nos sintamos mejor tanto física como mentalmente.
- Favorece la claridad mental y la buena memoria.
- Calma y previene los dolores de cabeza.
- Mejora la digestión y favorece las evacuaciones regulares.
- Favorece la pérdida de peso.
Consumir agua en lugar de refrescos es beneficioso para la salud en general. Reducirá su consumo de azúcar y se sentirá mejor. Intente cambiar al menos uno de los refrescos que bebe diariamente por agua hoy mismo.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.