How important is breakfast?
Ask a Coach: I have heard that eating breakfast is important. I’m short on time in the morning, so I often skip breakfast. Is breakfast really that important? And if so, what are some quick and healthy options?
Eating a balanced morning meal can help increase your energy, prevent hunger, and help you reach your health goals. If you don’t have much time in the mornings, you can take a little time at night to prepare easy breakfasts for the week. Trail mix, overnight oats, and Greek yogurt with fruit are just a few options that you can prepare in no time. Here’s a resource for helping you find more balanced and easy breakfast ideas.
-Expert Coach Julie V.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.