¿Cuán importante es desayunar?
Pregunta para el mentor: He oído que es importante desayunar. En las mañanas ando con prisa, y muchas veces no lo hago. ¿Realmente es tan importante hacer esta comida? De ser así, ¿qué opciones saludables y fáciles de preparar puede sugerir?
Un desayuno balanceado proporciona energía, evita que nos dé hambre a deshoras y ayuda a alcanzar las metas de salud. Si en las mañanas no cuenta con suficiente tiempo, puede preparar desayunos sencillos la noche anterior. Por ejemplo, un surtido de frutos secos, avena (en remojo durante la noche) y yogurt griego con fruta son solo algunas opciones que puede preparar en un abrir y cerrar de ojos. En este recurso encontrará más ideas para preparar desayunos balanceados fácilmente.
- Julie V., mentora experta
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