Red, white and blue berry parfait
This delicious light breakfast or snack is red, white and blue—and good for you, too. Eating colorful produce is a great way to get plenty of nutrients and make your meals look enticing. Bright red berries, for instance, are a good source of the heart-healthy antioxidants anthocyanins. Bananas provide you with blood-pressure-balancing potassium. And beautiful blueberries are a top source of anti-inflammatory flavonoids.
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.