Parfait rojo, blanco y azul
Este delicioso desayuno o refrigerio ligero es rojo, blanco y azul, y también es bueno para usted. Comer productos de muchos colores es una buena manera de obtener abundantes nutrientes y hacer que sus comidas sean tentadoras. Las bayas rojas brillantes, por ejemplo, son una buena fuente de antocianinas, antioxidantes saludables para el corazón. Los plátanos le aportan potasio para equilibrar la presión arterial. Y los hermosos arándanos son una excelente fuente de flavonoides antiinflamatorios.
Ya sea el 4 de julio o cualquier otro día, le va a encantar este parfait patriótico.
Parfait rojo, blanco y azul
Rinde 1 porción
Preparación: 5 minutos Cocción: 0 minutos
Ingredientes
- ¼ de taza de fresas en rodajas
- ½ taza de yogur griego natural bajo en grasa
- ½ plátano en rodajas
- ¼ de taza de arándanos
- 2 cucharadas de almendras en rodajas
- 1 cucharadita de coco rallado sin azúcar
Preparación
En un vaso alto, coloque las fresas, la mitad del yogur, el plátano, el resto del yogur y los arándanos. Cubra con almendras y coco, y sirva de inmediato.
Información nutricional
Tamaño de la porción: 1 parfait
Por porción
Calorías: 244 | grasas totales: 9 g | grasas saturadas: 3 g | sodio: 39 mg | colesterol: 8 mg | carbohidratos totales: 29 g | fibra: 5 g | azúcares: 18 g | proteína: 15 g | potasio: 528 mg
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.