It’s okay to enjoy a treat! Learning to be mindful when you eat can help you eliminate guilt and eat just enough. The 3-bite rule is a helpful tool that will help you stay in control and enjoy your food. Here’s how it works:
The bites should be slow so you can really taste the food. Avoid mindless chewing and swallowing. Enjoy the flavors and textures.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.