Sacie sus antojos con la regla de los 3 bocados
¡Disfrutar de un capricho no tiene nada de malo! Aprender a ser consciente mientras come le ayudará a no sentirse culpable y a comer solo lo suficiente. La regla de los 3 bocados es una herramienta útil que le ayudará a mantener el control y disfrutar su comida. Funciona así:
1. Primer bocado: Saboréelo. Dé la bienvenida a los sabores en su boca.
2. Segundo bocado: Disfrútelo. Sienta los sabores y permítase sentir placer al hacerlo. 3. Tercer bocado: Diga adiós. Nada sabe tan rico como esos primeros bocados. Note que el tercer bocado no le da el mismo placer que los primeros dos. Reconozca que es el momento de seguir adelante.
Mastique de forma pausada para que realmente pueda saborear la comida. Evite masticar y tragar mecánicamente. Disfrute los sabores y las texturas.
En este artículo:
¿Fue útil esta publicación?
Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Get advice on treating acne effectively, regardless of your age or the season. Learn about different treatment options and skincare routines to keep your skin clear and healthy.
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older.
Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc.
Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this behavior.
Building your healthier, together.
Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.