Sacie sus antojos con la regla de los 3 bocados
¡Disfrutar de un capricho no tiene nada de malo! Aprender a ser consciente mientras come le ayudará a no sentirse culpable y a comer solo lo suficiente. La regla de los 3 bocados es una herramienta útil que le ayudará a mantener el control y disfrutar su comida. Funciona así:
1. Primer bocado: Saboréelo. Dé la bienvenida a los sabores en su boca.
2. Segundo bocado: Disfrútelo. Sienta los sabores y permítase sentir placer al hacerlo. 3. Tercer bocado: Diga adiós. Nada sabe tan rico como esos primeros bocados. Note que el tercer bocado no le da el mismo placer que los primeros dos. Reconozca que es el momento de seguir adelante.
Mastique de forma pausada para que realmente pueda saborear la comida. Evite masticar y tragar mecánicamente. Disfrute los sabores y las texturas.
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