Whipped cottage cheese spinach and artichoke dip

Bowl of spinach artichoke dip surrounded by chips and cut vegetables for dipping.
Bowl of spinach artichoke dip surrounded by chips and cut vegetables for dipping.
Whipped cottage cheese spinach and artichoke dip
Prep Time 10 minutes
Cook Time 5 minutes
Servings 6 servings
Serving Size 3/4 cup

A surprising ingredient helps turn this rich party appetizer into a lighter, protein-packed snack. Pair it with sliced vegetables, whole-grain crackers or a small serving of tortilla chips.

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Ingredients

Preparation

  1. Microwave frozen artichoke hearts and spinach until defrosted, according to package instructions.
  2. While vegetables are in the microwave, pour cottage cheese into a blender or food processor. Blend until smooth.
  3. Drain vegetables thoroughly, squeezing out any excess moisture. Chop into small pieces.
  4. In a medium skillet, heat olive oil over a medium flame. Saute defrosted artichoke hearts and spinach so remaining liquid evaporates. Season with salt.
  5. Add blended cottage cheese and mix into vegetables.
  6. Add Parmesan cheese and garlic powder; mix well.
  7. Simmer for around 5 minutes, stirring regularly to help cheese melt throughout.
  8. Pour into a bowl and serve immediately.

Nutrition

(per serving)
  • 220 Calories
  • 2.5g Total Fat
  • 1g Saturated Fat
  • 503mg Sodium
  • 6mg Cholesterol
  • 31g Total Carbs
  • 13g Fiber
  • 5g Sugars
  • 16g Protein
  • 189mg Potassium

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