Whipped cottage cheese spinach and artichoke dip
Whipped cottage cheese spinach and artichoke dip
Prep Time
10 minutes
Cook Time
5 minutes
Servings
6 servings
Serving Size
3/4 cup
A surprising ingredient helps turn this rich party appetizer into a lighter, protein-packed snack. Pair it with sliced vegetables, whole-grain crackers or a small serving of tortilla chips.
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Ingredients
Preparation
- Microwave frozen artichoke hearts and spinach until defrosted, according to package instructions.
- While vegetables are in the microwave, pour cottage cheese into a blender or food processor. Blend until smooth.
- Drain vegetables thoroughly, squeezing out any excess moisture. Chop into small pieces.
- In a medium skillet, heat olive oil over a medium flame. Saute defrosted artichoke hearts and spinach so remaining liquid evaporates. Season with salt.
- Add blended cottage cheese and mix into vegetables.
- Add Parmesan cheese and garlic powder; mix well.
- Simmer for around 5 minutes, stirring regularly to help cheese melt throughout.
- Pour into a bowl and serve immediately.
Nutrition
(per serving)- 220 Calories
- 2.5 g Total Fat
- 1 g Saturated Fat
- 503 mg Sodium
- 6 mg Cholesterol
- 31 g Total Carbs
- 13 g Fiber
- 5 g Sugars
- 16 g Protein
- 189 mg Potassium
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