Your guide to healthy eating for a happy heart
Eating heart-smart, brain-healthy, body-friendly foods doesn’t have to be boring, bland, expensive, or difficult to prep. This guide is loaded with tips, swaps, and simple tweaks that make choosing, cooking, and eating heart-smart foods easy and delicious! Kick-off your eating adventure with our 5-Day Meal Plan. From a savory sunrise scramble to zesty lemon-garlic shrimp zoodles, this is the most flavorful way to eat for a healthy and happy heart (and body!).
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Building your healthier, together.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.