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6 things to know about perimenopause and weight gain

Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.

The connection between gum health and your heart

Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!

Using a CGM for everyday wellness

Learn how a CGM can help you tune into your body and make changes for better daily health.

Body awareness: Maintaining balance for fewer injuries

You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...

The heart of friendship: how connections boost heart health

Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...

Nutrient-dense recipe: Rise and shine citrus breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Avocado “toast” breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: BLT greens galore breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Beautiful berry banana breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.