Search Results

The benefits of body composition mode

Breathe deep for better mental health

There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...

Love yourself while losing weight

Embrace self-love and compassion to make weight loss a positive journey.

All about the A1c test

Control the controllable: cancer screenings and prevention

Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.

Getting started with your CGM

Tips for keeping your blood sugar in range with a CGM

Understanding high glucose levels

How to check your blood sugar with your blood glucose meter (BGM)

Use your strengths to help others

We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.