Tips for using less salt Hypertension Article Tips for using less salt Learn practical tips for reducing your salt intake and improving your heart health. Read the article
Managing high blood pressure with the DASH diet Hypertension Article Managing high blood pressure with the DASH diet Learn how the DASH diet can help manage high blood pressure and improve heart health. Read the article
Recognizing and managing stress Hypertension Article Recognizing and managing stress Understand the signs of stress and find effective strategies to manage and reduce it. Read the article
10 surprising salt sources Hypertension Article 10 surprising salt sources Discover ten common foods that may contain hidden salt and learn how to reduce your intake. Read the article
Season your way to a low-salt diet General health Article Season your way to a low-salt diet Learn how to use herbs and spices to reduce salt intake and enhance flavor. Read the article
What’s my salt limit? General health Article What’s my salt limit? Learn how to determine and manage your daily salt intake for better health. Read the article
Boost potassium to lower blood pressure Hypertension Article Boost potassium to lower blood pressure Discover how increasing your potassium intake can help lower your blood pressure. Read the article
Low-salt picks: fast-food edition Hypertension Article Low-salt picks: fast-food edition Make healthier choices at fast food restaurants with these low-salt picks. Read the article
How exercise helps you manage blood pressure Hypertension Article How exercise helps you manage blood pressure Learn how regular exercise can strengthen your heart and help manage blood pressure for better cardiovascular health. Read the article
Understanding and managing high blood pressure Hypertension Article Understanding and managing high blood pressure Get tips for understanding and managing high blood pressure effectively. Read the article
Tips for lowering your blood pressure Hypertension Article Tips for lowering your blood pressure Get practical tips for lowering your blood pressure and improving heart health. Read the article
What is high blood pressure? Hypertension Article What is high blood pressure? Understand what high blood pressure is, its causes, and how to manage it effectively. Read the article
Your guide to heart health Heart health PDF Your guide to heart health Learn how to maintain heart health with this comprehensive guide, including tips on diet, exercise, and managing blood pressure. Read the article
Tools you can use to quit smoking Hypertension Article Tools you can use to quit smoking Find effective tools and resources to help you quit smoking for good. Read the article
Low-salt choices General health Article Low-salt choices Make healthier choices with these low-salt options to support heart health. Read the article
6 ways to show your heart some love Hypertension PDF 6 ways to show your heart some love Follow these six tips to support heart health and show your heart some love. Read the article
Eat potassium-rich foods to lower your blood pressure Hypertension Article Eat potassium-rich foods to lower your blood pressure Discover potassium-rich foods that can help lower your blood pressure naturally. Read the article
A happy (and healthy) holiday with high blood pressure Hypertension Article A happy (and healthy) holiday with high blood pressure Get tips for managing high blood pressure during the holiday season to stay healthy and enjoy the festivities. Read the article
Cold weather and your blood pressure Hypertension Article Cold weather and your blood pressure Learn how cold weather can affect your blood pressure and discover tips to manage your heart health during the winter months. Read the article
Am I having a heart attack? Hypertension Article Am I having a heart attack? Learn the signs of a heart attack and what to do if you suspect you're having one. Read the article
We got the beat: understanding your heart rate Hypertension Article We got the beat: understanding your heart rate Everything you do helps your heart keep the beat. Find your resting heart rate and more. Read the article
A whole-person guide to hypertension Hypertension Infographic A whole-person guide to hypertension Explore a holistic approach to managing hypertension with lifestyle changes and medical treatments. Read the article
So you've just been diagnosed with high blood pressure: now what? Hypertension Article So you've just been diagnosed with high blood pressure: now what? Get guidance on managing high blood pressure with this helpful guide. Read the article
Non-medical blood pressure treatments: do they work? Hypertension Article Non-medical blood pressure treatments: do they work? Explore the effectiveness of non-medical treatments for managing blood pressure and maintaining heart health. Read the article
Your guide to eating well with hypertension Hypertension PDF Your guide to eating well with hypertension Discover dietary tips and guidelines to manage hypertension and improve heart health. Read the article
