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Understand how alcohol affects diabetes and get tips for drinking safely while managing your condition.

Discover the benefits of reducing sugar intake and how it positively impacts your overall health.

Learn how to identify and reduce added sugars in your beverages for better health.

Take on the water challenge to increase your daily water intake and improve your overall health and hydration.

Find healthier alternatives to sugary drinks to reduce your sugar intake.

Learn how to make water your go-to drink with tips for keeping it convenient and reducing sugary drink temptations.

Learn about the sugar content in different alcoholic beverages and how to make healthier choices.

Learn how to count and reduce calories from alcohol to support your health and weight goals.

Learn how to choose healthier beverages to support your overall health.

Learn how to create nutritious protein shakes with the right ingredients to support your health goals and dietary needs.

Increase your daily water intake with the 30-day water challenge for better hydration and health.

Get tips for increasing your water intake and staying hydrated.

Learn about different milk and plant-based milk options to make informed dietary choices.

Get tips for increasing your water intake to stay hydrated and healthy.

Learn how coffee affects diabetes and get tips for enjoying your favorite brew while managing your condition.

It's important to keep in mind the types of water you hydrate with—not all “waters” are created equal. Make sure you're getting the most benefits from water.

We make it easy to skip the alcohol, but not the flavor, with these swaps. Try one today.

Stay hydrated with these seven alternatives to plain water, including fruits, vegetables, and herbal teas.

Over the years, Pride has grown into a month-long celebration. Learn about its origins and how to make a deliciously colorful drink.

This important moment in African American history has become a celebration of gratitude and freedom for all people.

Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.

Your body is composed of approximately 60 percent water. On average, how many ounces of liquid do you need daily?

Learn how to set healthy boundaries in social settings that respect your right to drink less or abstain altogether.

Choose balanced beverages for better health.