Decreasing holiday stress Mindset Article Decreasing holiday stress Learn strategies to reduce stress during the holiday season and enjoy a more relaxed time. Read the article
10 healthy, low-carb swaps for winter holidays Healthy eating Video 10 healthy, low-carb swaps for winter holidays Make healthier choices during the holidays with these ten low-carb swaps for your favorite winter foods. Read the article
3 healthy, winter holiday desserts Healthy eating Recipe 3 healthy, winter holiday desserts Enjoy delicious and healthier dessert options for the holidays with recipes for Pear Upside-Down Cake, Linzer Torte Cookies, and Coconut Cream Pie. Read the article
5 ways to keep up your checking habit during the holiday season Diabetes Article 5 ways to keep up your checking habit during the holiday season Maintain your blood sugar checking habit during the holidays with these five tips. Read the article
A strategy for staying on track over the holidays Mindset Article A strategy for staying on track over the holidays Find strategies to stay on track with your health goals during the holiday season. Read the article
Honoring your emotions during the holidays 0.0 Article Honoring your emotions during the holidays Learn how to acknowledge and manage your emotions during the holiday season for better mental health. Read the article
5 ways to enjoy a holiday feast on a budget Healthy eating Article 5 ways to enjoy a holiday feast on a budget Enjoy a festive holiday feast without breaking the bank with these budget-friendly tips. Read the article
6 tips for a happy (and healthy) holiday with diabetes Diabetes Article 6 tips for a happy (and healthy) holiday with diabetes Follow these six tips to enjoy a happy and healthy holiday season while managing diabetes. Read the article
3 festive holiday drinks that are lower in sugar Healthy eating Recipe 3 festive holiday drinks that are lower in sugar Enjoy festive drinks with less sugar with recipes for Winter White Sangria, Spiked Cinnamon Hot Chocolate, and a Seasonal Spritz. Read the article
Low-carb apps for holiday parties Healthy eating Recipe Low-carb apps for holiday parties Discover low-carb appetizer ideas that are perfect for holiday parties and gatherings. Read the article
Staying active during the holidays Fitness Article Staying active during the holidays Find tips for staying active and maintaining your fitness routine during the holiday season. Read the article
A happy (and healthy) holiday with high blood pressure Hypertension Article A happy (and healthy) holiday with high blood pressure Get tips for managing high blood pressure during the holiday season to stay healthy and enjoy the festivities. Read the article
5 ways to get back on track during the holidays General health PDF 5 ways to get back on track during the holidays Find practical tips to stay on track with your health goals during the holiday season. Read the article
3 delicious holiday recipes for the whole family Healthy eating Recipe 3 delicious holiday recipes for the whole family Celebrate with festive recipes for Roast Turkey Breast, Butternut Squash-Rutabaga Gratin, and a Colorful Holiday Salad. Read the article
Meet the partner: tips for making a holiday introduction Stress Article Meet the partner: tips for making a holiday introduction We've put together some tips to help you introduce a new partner to family and friends this holidays season. Read the article
Make the holidays happy and healthy Healthy eating Article Make the holidays happy and healthy The holidays can make healthy living a challenge. We’ve put together some tips you can try to make your holidays healthy and happy. Read the article
Make healthy holiday desserts Healthy eating Recipe Make healthy holiday desserts We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts. Read the article
Stay true to you to avoid holiday stress Mindset Article Stay true to you to avoid holiday stress Holiday cheer is often overshadowed by stress. These tips can help you reach health goals and minimize stress while enjoying all that the season has to offer. Read the article
Holiday parties: tips for eating healthy Healthy eating Recipe Holiday parties: tips for eating healthy Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season. Read the article
Create a season of gratitude Mindset Article Create a season of gratitude The holiday season can be a time of great joy or it can be a trying time. Practicing gratitude in your toughest moments can positively affect your mood. Read the article
Five ways to keep up your blood pressure checks during the holiday season Hypertension Article Five ways to keep up your blood pressure checks during the holiday season Maintain your blood pressure monitoring habit during the holidays with these five tips. Read the article
Healthy air fryer recipes for the holidays Healthy eating Recipe Healthy air fryer recipes for the holidays Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side dishes. Read the article
