Search Results

Practice mindful eating with intention to improve your relationship with food and support your health goals.

Learn how to manage cravings and make healthier choices by surfing the urge with practical tips and strategies.

Practice mindful eating with this guided activity to improve your relationship with food.

Practice mindfulness meditation to reduce stress, improve focus, and enhance overall well-being.

Practice mindful eating with this guided audio activity to improve your relationship with food.

Practice gratitude with tips and guidance from Livongo's Ask a Coach video series.

Find out how to organize and declutter your digital world. Get tips on setting goals, creating a plan, and tackling specific areas like photos, files, and emails to reduce stress and improve productivity.

Affirmations, attitude and taking goals one step at a time makes even the loftiest goals attainable.

Practicing mindfulness is about focusing on the moment. This self-care tactic can improve your health from head-to-toe. Find out how.

May is Mental Health Awareness Month. These 31 activities will help you prioritize your mental health.

Stress can harm both your mental and physical health. Learn how to recognize your triggers and stabilize your stress levels.

Often, the person we are hardest on is our own self. A little self-compassion can go a long way in helping you move forward on your path to success.

Learn about mental load, how it can lead to stress and what you can do to manage that stress.

Let’s look at the different shapes that solitude can take and consider ideas to make alone time more comfortable.

Here's how to take a “digital break” from the constant information stream we all encounter, to recenter your mind and refocus your attention.

Reconnect with nature and yourself through a series of physical and mental actions. It could affect your energy and your mood.

Live with more purpose today. Teladoc Health Clinical Staff Psychologist Mirta Rice, PsyD, shares ways we can create our own legacies.

Holiday cheer is often overshadowed by stress. These tips can help you reach health goals and minimize stress while enjoying all that the season has to offer.

The holiday season can be a time of great joy or it can be a trying time. Practicing gratitude in your toughest moments can positively affect your mood.

Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities.

Most people have an internal monologue, whether they’re conscious of it or not. How you think impacts how you feel and what you do.

Want an easy way to get healthier? Step outside. Find out how nature benefits your whole body.

Affirmations can be a powerful tool to create positive and sustained self-change. Learn how practicing affirmations can impact the way you think and feel.

Failure is scary, but it’s important to realize that it’s actually quite common to not meet goals. Let’s talk about how we can learn and grow from failure.

Are you making progress toward the goals you set for yourself at the beginning of the year? Learn how reflecting on your goals can help you achieve them.