Tips for a healthy Thanksgiving Healthy eating Article Tips for a healthy Thanksgiving Make your Thanksgiving healthier with these tips, from starting the day with exercise to creating a balanced plate. Read the article
Enjoy viewing parties the healthy way Healthy eating Article Enjoy viewing parties the healthy way Get tips for enjoying viewing parties and social gatherings while making healthy choices. Read the article
The joy — and science — of social eating Healthy eating Article The joy — and science — of social eating Discover the benefits of social eating and how sharing meals with others can improve your health and happiness. Read the article
Enjoy celebrations while staying on track Healthy eating Article Enjoy celebrations while staying on track Get tips on how to enjoy celebrations and special occasions without compromising your health goals. Read the article
10 healthy, low-carb swaps for winter holidays Healthy eating Video 10 healthy, low-carb swaps for winter holidays Make healthier choices during the holidays with these ten low-carb swaps for your favorite winter foods. Read the article
Summer get-togethers: how to have fun while sticking to your health goals Healthy eating Article Summer get-togethers: how to have fun while sticking to your health goals Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at your next outdoor event. Learn how to balance fun and wellness with practical advice from Teladoc. Read the article
Your Thanksgiving balanced plate Diabetes prevention Article Your Thanksgiving balanced plate Learn how to enjoy a balanced Thanksgiving meal with tips for portioning non-starchy veggies, proteins, and carbohydrates, while savoring your favorite holiday treats in moderation. Read the article
Toast to pride with rainbow sangría Healthy eating Recipe Toast to pride with rainbow sangría Over the years, Pride has grown into a month-long celebration. Learn about its origins and how to make a deliciously colorful drink. Read the article
Make healthy holiday desserts Healthy eating Recipe Make healthy holiday desserts We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts. Read the article
Holiday parties: tips for eating healthy Healthy eating Recipe Holiday parties: tips for eating healthy Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season. Read the article
Celebrate Black History Month with heart-healthy recipes influenced by African cuisine Healthy eating Recipe Celebrate Black History Month with heart-healthy recipes influenced by African cuisine Historically Black dishes are full of traditional flavors from Africa and other parts of the world. These dishes are flavorful and pack a nutritious punch. Read the article
