30-day stretch challenge Fitness Challenge 30-day stretch challenge Join the 30-day stretch challenge to improve flexibility, reduce stress, and enhance overall well-being with daily stretching routines. Read the article
Stretch yourself: healthy stretching exercises to do in the morning and at night General health Article Stretch yourself: healthy stretching exercises to do in the morning and at night It’s easy to add a stretching program to your morning or nighttime routine. Here’s how to get healthier through the benefits of stretching exercises. Read the article
A restorative stress relieving yoga sequence Fitness Article A restorative stress relieving yoga sequence Practice this restorative yoga sequence to relieve stress and improve relaxation. Read the article
Low-impact exercise ideas to boost your body and mind Fitness Article Low-impact exercise ideas to boost your body and mind Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities. Read the article
Running not your thing? Try these cardio alternatives General health Article Running not your thing? Try these cardio alternatives Is running not for you? Explore these cardio alternatives to boost your heart rate and strengthen your heart muscle. Read the article
Feel better faster with active recovery General health Article Feel better faster with active recovery Resting your body after a workout is as important as the workout itself. But you can speed your recovery along. Read the article
How to deal with—and prevent—physical pain General health Article How to deal with—and prevent—physical pain Pain is a fact of life for most of us. The good news is that most pain is treatable. Read the article
Balance and flexibility for improved and ongoing mobility Fitness Article Balance and flexibility for improved and ongoing mobility Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older. Read the article
