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Enjoy your favorite treats while losing weight with these tips for balanced indulgence.

Learn how to manage cravings and enjoy treats mindfully with the 3-bite rule.

Find healthier alternatives to highly processed treats with these tips and recipes.

Discover ways to enjoy your favorite treats while reducing saturated fat intake.

Enjoy Halloween with healthier treat options that satisfy your sweet tooth without compromising health.

Try these three healthier pie and tart recipes for a delicious and guilt-free dessert option.

Indulge in healthier alternatives to traditional ice cream with recipes for Chocolate Peanut Butter Banana N’ice Cream, Sweet Berry N’ice Cream, and Chocolate-Covered Cherry N’ice Cream.

Dark chocolate can be the ultimate secret weapon when you’re craving a treat. Try our delicious recipes that have health benefits. It’s a win-win.

This important moment in African American history has become a celebration of gratitude and freedom for all people.

We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.

Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.

Historically Black dishes are full of traditional flavors from Africa and other parts of the world. These dishes are flavorful and pack a nutritious punch.

If you’re a salt-and-crunch craver, but are trying to rein in high blood pressure, high-sodium snacks can get in the way of your health goals. Try these.

Food choices matter when taking weight loss medication. Pay attention to both the quality and quantity of food you’re consuming to maintain optimal health.