7 exercises for anyone with a “bad” back Back and joint pain Article 7 exercises for anyone with a “bad” back Discover seven exercises designed to strengthen your back and reduce pain, helping you stay active and healthy. Read the article
Managing chronic pain General health Article Managing chronic pain Learn effective strategies to manage chronic pain, including lifestyle changes, therapies, and medications. Read the article
Joyful movement: exercise that makes you happy General health Article Joyful movement: exercise that makes you happy Remember when spent hours outside playing with your friends? The movements that brought you joy as a child could still make you feel good. Read the article
Stretch yourself: healthy stretching exercises to do in the morning and at night General health Article Stretch yourself: healthy stretching exercises to do in the morning and at night It’s easy to add a stretching program to your morning or nighttime routine. Here’s how to get healthier through the benefits of stretching exercises. Read the article
How to deal with—and prevent—physical pain General health Article How to deal with—and prevent—physical pain Pain is a fact of life for most of us. The good news is that most pain is treatable. Read the article
Balance and flexibility for improved and ongoing mobility Fitness Article Balance and flexibility for improved and ongoing mobility Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you grow older. Read the article
