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Roasted sweet potato meal prep bowls

Healthy sweet potato meal prep bowls with quinoa, chickpeas, spinach and lemon-tahini dressing for easy lunches.

Salmon niçoise meal prep

Make this salmon niçoise meal prep with roasted salmon, potatoes, green beans, eggs and lemon Dijon dressing.

Meal prep chicken burrito bowls

Make-ahead chicken burrito bowls with cilantro-lime rice for easy lunches and dinners.

Lean beef taco salad

Lean beef taco salad is a quick, high-protein dinner with seasoned beef, romaine, black beans and lime dressing.

Make-ahead mason jar chickpea salad

Make-ahead mason jar chickpea salad with quinoa and hemp seeds, tossed in a lemony herb dressing. A high-protein, plant-based lunch.

S'mores snack mix

Travel-friendly treats: Learn how to make the fireside flavors you love portable.

Rosemary roasted almond and edamame bites

Roast rosemary almonds and edamame into a crunchy, high-protein snack mix using simple pantry staples.

Berry vanilla smoothie

Sip on a fruity vegan smoothie blended with berries, white beans and vanilla protein for lasting fullness.

Garlic-pepper edamame

Toss steamed edamame with olive oil, garlic powder & pepper for a quick, protein-packed snack in minutes.

Blue & green smoothie

Blend Greek yogurt, spinach and blueberries into a creamy, low-carb smoothie packed with protein for lasting fuel.