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Shrimp scampi with zucchini noodles

Garlicky shrimp and zucchini noodles tossed in a bright lemon wine sauce make a quick, healthy dinner. Add whole-wheat pasta for extra fiber and heart...

Power yoga flow to build strength and boost energy

Build strength and boost energy with this dynamic Vinyasa yoga flow that elevates your heart rate and delivers a challenging, sweat‑worthy practice.

Hydration 101 for weight, blood sugar and blood pressure control

Learn how hydration supports weight, blood sugar, and blood pressure control, plus which drinks to choose or avoid to make smarter daily choices.

Build a “picky plate” full of nutrition

See how to assemble a delicious meal that can offer full doses of nutrition in one sitting.

Chickpea coconut curry

Creamy chickpea coconut curry with spinach and warming spices—an easy, healthy dinner that’s ready in under 30 minutes and packed with flavor.

Sheet-pan lemon dill salmon with potatoes and asparagus

Make this sheet-pan lemon dill salmon with potatoes and asparagus for an easy healthy dinner. Ready in under 30 minutes with simple cleanup.

Cucumber tomato salad

Cool off with this cucumber tomato salad tossed in olive oil and balsamic—fresh, quick, and ready in minutes.

Vietnamese rice paper wraps

Roll fresh Vietnamese rice paper wraps with tuna, mango, and crisp veggies, then dip in peanut sauce for a quick, flavor-packed bite.

Mediterranean hummus wrap

Build a Mediterranean hummus wrap with chickpeas, veggies, and feta for a fresh, flavor-packed option ready in minutes.

Three bean salad

Toss three beans with herbs in a tangy dressing for a quick, protein-packed salad that gets even better as it chills.