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Bite sized workouts for big wins

Discover how short bursts of exercise can boost your fitness goals, fit your schedule, and help you meet your fitness goals.

Heart-healthy recipe: Pasta fagioli

Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious pasta dish.

Pump it up: Improving your circulation

Your body is filled with a superhighway of veins, arteries and other blood vessels. But jams can happen. Find out how to keep your blood moving smooth...

Heart-healthy recipes that are not a sad salad

Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...

6 things to know about perimenopause and weight gain

Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.

The connection between gum health and your heart

Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!

Using a CGM for everyday wellness

Learn how a CGM can help you tune into your body and make changes for better daily health.

Body awareness: Maintaining balance for fewer injuries

You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...

The heart of friendship: how connections boost heart health

Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...

Nutrient-dense recipe: Rise and shine citrus breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.