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General health|Recipe
Nightcap: Golden milk recipe
Try this warm and toasty recipe as an after-dinner treat.
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Fitness|Article
Meet me outside: Switch up your fitness routine
The chill is wearing off! Learn about the benefits of getting out and shaking off the winter doldrums.
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General health|Recipe
Seasonal allergies are coming: Survival tips
Treatments for seasonal allergies are highly effective. Learn about over-the-counter medications and lifestyle changes that can ease symptoms.
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Weight|Article
Weight loss on a budget
Discover practical tips to lose weight without spending a fortune, including affordable meal ideas, smart grocery shopping, and low-cost ways to stay...
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Women's health|Article
The best exercises to support you through perimenopause
Discover the best exercises for perimenopause to support energy, metabolism, and overall well-being.
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Healthy eating|Recipe
Easy air-fryer salmon
Try this recipe for tender, flaky fish with a crispy finish—ready fast and packed with healthy omega-3s.
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Healthy eating|Recipe
Ginger-soy tofu with spring vegetables
Try this vibrant plant-based recipe—an easy, flavorful dish packed with fresh veggies for a light yet satisfying meal.
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Healthy eating|Recipe
High-protein no-bake "cheesecake"
Make this easy no-bake dessert with cottage cheese for a smooth, delicious treat that’s both nutritious and satisfying.
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General health|Article
Celebrate the small wins along the way
No big accomplishment has ever happened with a couple of small wins. Learn why it's important to celebrate along the way.
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GLP-1|Article
All about oral GLP-1 medication for weight loss
Learn the basics of oral GLP-1 medications for weight loss, including how they work, how they differ from injections, dosing and key details about FDA...