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Learn strategies to reduce stress during the holiday season and enjoy a more relaxed time.

Learn five simple tricks to slow your breathing and reduce stress effectively.

Reduce stress and improve well-being with this 5-day deep breathing challenge designed to promote relaxation.

Design a peaceful and relaxing space at home to reduce stress and improve well-being.

Track your breathing patterns with a breathing log to improve respiratory health and manage stress.

Practice progressive muscle relaxation to reduce stress and improve relaxation.

Explore the benefits of deep breathing and how it can help reduce stress and improve relaxation.

Practice these quick and effective stress-relief techniques to manage stress whenever it arises.

Practice mindfulness meditation to reduce stress, improve focus, and enhance overall well-being.

Learn how managing stress can help you achieve and maintain a healthy weight.

Try these quick and effective stress solutions to relax and improve your well-being.

Practice this mindfulness exercise to enhance your awareness and reduce stress.

Incorporate these daily tips into your routine to help you relax and reduce stress.

Relieve stress with five tips from Livongo's Ask a Coach video series.

Practice mindful walking with this guided audio activity to enhance your physical and mental well-being.

Relax and unwind with this soothing scene of beach waves accompanied by calming sounds.

Practice this guided visualization to envision and achieve your best self.

Practice this guided progressive muscle relaxation to reduce stress and improve relaxation.

Discover eight effective strategies to manage and reduce stress in your daily life.

Practice this guided loving-kindness meditation to enhance your well-being and compassion.

Practice this calming exercise to enhance mindfulness and reduce stress through guided audio.

Enjoy a calming lakeside morning scene to reduce stress and improve relaxation.

Relax and unwind with this soothing scene of a tropical paradise.

Relax and unwind with this soothing scene of a coastal sunrise.

Relax and unwind with this soothing scene of forest rain, perfect for stress relief.