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Exercise video: goblet squat
Follow this exercise video to perform goblet squats, enhancing your leg strength and overall fitness.
Exercise video: bicep curl
Improve your arm strength with this bicep curl exercise video.
Exercise video: band rows
Improve your back strength and posture with this band rows exercise video.
Exercise video: monster walks
Follow this exercise video to perform monster walks, improving your hip strength and stability.
Exercise video: lateral raises
Improve your shoulder strength and stability with this lateral raises exercise video.
Exercise video: band chest press
Follow this exercise video to perform band chest presses and strengthen your chest muscles.
Exercise video: front raises
Follow this video to perform front raises, strengthening your shoulders and improving upper body fitness.
Exercise video: chest press alternating arms with dumbbells
Follow this video to perform chest presses with alternating arms, enhancing your upper body strength.
Exercise video: chest fly
Follow this video to perform chest fly exercises, strengthening your chest and improving upper body fitness.
Exercise video: bent over row with bands
Follow this video to perform bent over rows with bands, enhancing your back strength.