Una rutina de 7 minutos para un desafío rápido
¡Adapte un entrenamiento intermedio a sus días más ocupados!
Complete toda la lista de ejercicios una vez, completando cada ejercicio durante 1 minuto. Configure un temporizador para que suene cada minuto o mire el segundero de un reloj. Si no puede completar un ejercicio durante todo el minuto, descanse según sea necesario durante el minuto, intentando completar algunas repeticiones más del ejercicio antes de que se acabe el tiempo.
Ejercicio 1: Círculos de brazos
- 60 segundos
Ejercicio 2: Saltos de tijera
- 60 segundos
Ejercicio 3: Fondos de tríceps
- 60 segundos
Ejercicio 4: Estocada hacia delante
- 60 segundos, alternando piernas
Ejercicio 5: Plancha
- 60 segundos
Ejercicio 6: Sentadilla inversa con una pierna
- 30 segundos en cada pierna
Ejercicio 7: Perro hacia abajo
- 60 segundos
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.