Una rutina de 7 minutos para un desafío rápido
¡Adapte un entrenamiento intermedio a sus días más ocupados!
Complete toda la lista de ejercicios una vez, completando cada ejercicio durante 1 minuto. Configure un temporizador para que suene cada minuto o mire el segundero de un reloj. Si no puede completar un ejercicio durante todo el minuto, descanse según sea necesario durante el minuto, intentando completar algunas repeticiones más del ejercicio antes de que se acabe el tiempo.
Ejercicio 1: Círculos de brazos
- 60 segundos
Ejercicio 2: Saltos de tijera
- 60 segundos
Ejercicio 3: Fondos de tríceps
- 60 segundos
Ejercicio 4: Estocada hacia delante
- 60 segundos, alternando piernas
Ejercicio 5: Plancha
- 60 segundos
Ejercicio 6: Sentadilla inversa con una pierna
- 30 segundos en cada pierna
Ejercicio 7: Perro hacia abajo
- 60 segundos
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.