A 7-minute routine for a quick challenge
Fit an intermediate workout into your busiest days!
Complete the entire list of exercises one time through, completing each exercise for 1 minute. Set a timer to go off every minute, or watch the second hand on a clock. If you cannot complete an exercise for the entire minute, rest as needed during the minute, attempting to complete a few more repetitions of the exercise before time is up.
Exercise 1: Arm circles
- 60 seconds
Exercise 2: Jumping jacks
- 60 seconds
Exercise 3: Tricep dips
- 60 seconds
Exercise 4: Forward lunge
- 60 seconds, alternating legs
Exercise 5: Plank
- 60 seconds
Exercise 6: Single leg reverse squat
- 30 seconds on each leg
Exercise 7: Downward dog
- 60 seconds
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.