Una rutina de 7 minutos para una rápida corrección de movimientos
Tómese menos de 10 minutos para ponerse en movimiento con esta rutina para principiantes de 7 minutos.
Haga cada ejercicio durante 1 minuto. Configure un temporizador o mire el segundero de un reloj. Cuando haya pasado un minuto, pase al siguiente ejercicio y repita hasta que haya completado toda la lista.
Si no puede completar un ejercicio durante todo el minuto, tómese un momento para descansar. Haga una pausa si su forma comienza a romperse o siente dolor. A veces, un breve descanso es lo que necesita para volver y completar algunas repeticiones más del ejercicio antes de que se acabe el tiempo.
Ejercicio 1: Círculos de brazos
- 60 segundos
Ejercicio 2: Estocada lateral estacionaria
- 60 segundos
Ejercicio 3: Flexiones modificadas desde un banco (o use una pared si es necesario)
- 60 segundos
Ejercicio 4: Perro pájaro
- 60 segundos
Ejercicio 5: Sentadillas
- 60 segundos
Ejercicio 6: Puente
- 60 segundos
Ejercicio 7: Vaca gato
- 60 segundos
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.