A 7-minute routine for a quick movement fix
Take under 10 minutes to get moving with this 7-minute beginner routine.
Do every exercise for 1 minute. Set a timer or watch the second hand on a clock. When a minute is up, move onto the next exercise and repeat until you’ve made it through the entire list.
If you cannot complete an exercise for the entire minute, take a moment to rest. Pause if your form begins to break down or you feel pain. Sometimes a short rest is what you need to come back and complete a few more repetitions of the exercise before the time is up!
Exercise 1: Arm circles
- 60 seconds
Exercise 2: Stationary lateral lunge
- 60 seconds
Exercise 3: Push-ups modified from bench (or use a wall if needed)
- 60 seconds
Exercise 4: Bird dog
- 60 seconds
Exercise 5: Squats
- 60 seconds
Exercise 6: Bridge
- 60 seconds
Exercise 7: Cat cow
- 60 seconds
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.