Rutina de ejercicios para principiantes: semana 1
¡Bienvenido a su nueva rutina de ejercicios! Comenzaremos con algunos ejercicios y los agregaremos gradualmente a la rutina en el transcurso de 4 semanas.
En cada entrenamiento semanal, complete 1 serie de cada ejercicio lentamente con buena forma y luego pase al siguiente ejercicio. Descanse tanto como sea necesario entre ejercicios.
Ejercicio 1: Círculos de brazos
- Realice 10 repeticiones en cada dirección.
Ejercicio 2: Perro pájaro
- Realice 8 repeticiones de cada lado.
Ejercicio 3: Sentadillas
- Realice 10 repeticiones.
Enfriamiento: Dedique 2-5 minutos a realizar algunos estiramientos ligeros.
¿Está ansioso por más? ¡Eche un vistazo al entrenamiento de la próxima semana!
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.