Rutina de ejercicios para principiantes: semana 2
¡Bienvenido nuevamente a su rutina de ejercicios! Esta es su segunda semana de rutina. Tenemos los 3 ejercicios que realizó la semana pasada, más 2 nuevos movimientos para hacer.
En cada entrenamiento semanal, complete 1 serie de cada ejercicio lentamente con buena forma y luego pase al siguiente ejercicio. Descanse tanto como sea necesario entre ejercicios.
Ejercicio 1: Círculos de brazos
- Realice 10 repeticiones en cada dirección.
Ejercicio 2: Perro pájaro
- Realice 8 repeticiones de cada lado.
Ejercicio 3: Sentadillas
- Realice 10 repeticiones.
Ejercicio 4: Fondos de tríceps
- Realice 10 repeticiones.
Ejercicio 5: Puente
- Realice 12 repeticiones.
Enfriamiento: Dedique 2-5 minutos haciendo estiramientos ligeros.
¿Se perdió el entrenamiento de la semana pasada? Puede encontrarlo aquí.
¿Está ansioso por más? ¡Eche un vistazo al entrenamiento de la próxima semana!
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.